Week Eleven

It’s week eleven now, and I am finally starting to get some mobility back. My doctor approved me to drive and to walk without my crutches. I have continued to use the Biodex machine and sitting elliptical at higher levels, as well as doing lunges and step-ups in the therapy pool and normal pool. I began to try to balance on my bad leg in the pool for up to a minute, but that is still very painful and difficult.

Check out my video about using the sitting elliptical during week eleven here: https://youtu.be/_US4gmjF0-Y.