One of the best things I have purchased is a compression ice machine which will cools my leg so I don’t have to keep getting ice. I got one for $160 bucks and it’s awesome. One of the tricks I found is to get water bottles, fill them, remove the lid, and then allow the bottle to freeze. Then, I screw the cap back on and I have my own own reusable ice pack. Using these cold compression machines along with an ace bandage has drastically reduced my swelling after therapy or any other type of strenuous activity.
