Patellar Tendon Rupture Recovery Timeline
Patellar Tendon Rupture Recovery Timeline
Cool Timeline
2017
A-Frame Accomplishment
This is the tool I have been using to bend my knee over the weeks. Look at the before and after from where I was at the beginning to where I am now! Before: After:
Week Eleven
It’s week eleven now, and I am finally starting to get some mobility back. My doctor approved me to drive and to walk without my crutches. I have continued to use the Biodex machine and sitting elliptical at higher levels, as well as doing lunges and step-ups in the therapy..Read More
Week Ten Update
Check out this video on my Youtube page at https://youtu.be/fTPQSIbpGvE.
Steps per Minute
When using the NuStep machine, it’s important to keep your steps per minute pretty high as it will help increase your range of motion.
Week Ten
Today I did 12 minutes on the NuStep machine and a half-mile on the sit down elliptical. I followed it by stretching of knee and doing some squats and two sets of toe raises which made my knee extremely swollen. Then I got back on the NuStep machine for another 12..Read More
Shoes and Socks!
I was finally able to wear shoes and socks today!
Using the Therapy Pool
Check out this video on my Youtube page at https://youtu.be/GU32jfTvykA.
Therapy Pool at the Wellness Center
Week Nine
My monday of this week I was feeling really good and had even gotten my knee to bend to 90 degrees. I had worked on my leg five or six hours a day the whole weekend. When I was stretching, I heard some pops in my knee which the doctors..Read More
Still Shooting
Check out this video on my Youtube page at https://youtu.be/UlZnnsQ4yFo.
