A-Frame Accomplishment
This is the tool I have been using to bend my knee over the weeks. Look at the before and after from where I was at the beginning to where I am now! Before: After:
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This is the tool I have been using to bend my knee over the weeks. Look at the before and after from where I was at the beginning to where I am now! Before: After:
It’s week eleven now, and I am finally starting to get some mobility back. My doctor approved me to drive and to walk without my crutches. I have continued to use the Biodex machine and sitting elliptical at higher levels, as well as doing lunges and step-ups in the therapy..Read More
Check out this video on my Youtube page at https://youtu.be/fTPQSIbpGvE.
When using the NuStep machine, it’s important to keep your steps per minute pretty high as it will help increase your range of motion.
I was finally able to wear shoes and socks today!
Check out this video on my Youtube page at https://youtu.be/GU32jfTvykA.
Check out this video on my Youtube page at https://youtu.be/UlZnnsQ4yFo.
This week, I was able to get my knee to almost an 80 degree bend by using the leg press, the stepper, and the Biodex machine. My knees and toes are incredibly swollen so I have continued to ice them and have even tried massaging them with lavender, peppermint, chamomile,..Read More
Check out this video on my Youtube page at https://youtu.be/AfNyh7_oXXE.
One of the best things I have purchased is a compression ice machine which will cools my leg so I don’t have to keep getting ice. I got one for $160 bucks and it’s awesome. One of the tricks I found is to get water bottles, fill them, remove the..Read More